WELCOME TO ‘THE CORE’
This is the hub of our information, articles and advice on all things health & fitness
Fitness Articles, Resources, Recipes and More!
If you can't find the answer here, let us know and we'll aim to rectify that.
Recent Posts
Dynamic Core Sizzle 17 – BBQ & Gym Open Day
Every year we have a BBQ day for our gym members, friends and family. But we also open it up to the public with an Open Gym, Free Food, Games [...]
Water – The Importance of Hydration
Water - it's readily available yet it never seems to get the priority it deserves.
Gym Fads – The Curse of Long-Term Progress
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
Popular Posts
What is a Fat Burning Zone?
What exactly is a 'fat burning zone'? Most people are approaching fat loss and associated training in the wrong way because of a term that is misunderstood.
The Big Fat Debate – Butter or Margarine
Butter is high in saturated fat, which is bad. Margarine is low in saturated fat, which is good. But there is more to consider that may surprise you.
Why Are We Here?
HOW DID WE GET TO THIS POINT? This is, in essence, my life story. How I went from wanting to be an Architect, succeeding and giving it all up to do what [...]
