WELCOME TO ‘THE CORE’
This is the hub of our information, articles and advice on all things health & fitness
Fitness Articles, Resources, Recipes and More!
If you can't find the answer here, let us know and we'll aim to rectify that.
Recent Posts
Tough Mudder Conditioning
Here at DCS we have a team of members who have grouped together in order to tackle Tough Mudder in the name of charity. As such, we have decided to [...]
Jeremy Reid Interview
JEREMY REID INTERVIEW Ever thought you are so far off ripped that it is something you could never achieve? Jeremy Reid is here to not just tell you different, but [...]
Are You Giving Your All?
Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?
Popular Posts
Tough Mudder Conditioning
Here at DCS we have a team of members who have grouped together in order to tackle Tough Mudder in the name of charity. As such, we have decided to [...]
Just This Once Won’t Hurt – Will It?
Everything in moderation, right? It's just this once, so it'll be OK. Maybe, but maybe not. Here are the pros and cons.
Thanks for Dropping In
WELCOME This part of the site is an area where we intend to add pieces of diet, exercise, health & fitness information on a regular basis that I hope you will [...]
