WELCOME TO ‘THE CORE’
This is the hub of our information, articles and advice on all things health & fitness
Fitness Articles, Resources, Recipes and More!
Using the links below you'll be able to access numerous resources that should answer your most pressing health and fitness questions.
If you can't find the answer here, let us know and we'll aim to rectify that.
If you can't find the answer here, let us know and we'll aim to rectify that.
Recent Posts
Too Much Work to Workout
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Priorities, Motivation and Excuses | Why do you Work Out and Why do you Work?
Don't have enough time? Don't have enough energy? Don't know where to start? What is it that is keeping you from getting where you want to go?
A lesson in life from a Super Gran
My Gran - A wonderful life that should never have been.
Popular Posts
Goal Setting – The Key to Success through Emotivation
You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
Is Your Training Plan Fluid or Rigid? Which is Best?
How rigid is your training plan and how rigid should it be to optimise results
Samphire – Nature’s Salt Shaker
Do you like a bit of salt in your diet? Here is why you should consider Samphire as a substitute.
