WELCOME TO ‘THE CORE’
This is the hub of our information, articles and advice on all things health & fitness
Fitness Articles, Resources, Recipes and More!
Using the links below you'll be able to access numerous resources that should answer your most pressing health and fitness questions.
If you can't find the answer here, let us know and we'll aim to rectify that.
If you can't find the answer here, let us know and we'll aim to rectify that.
Recent Posts
Can I or Should I Squat Every Day?
Can you squat every day and if so, should you squat every day? Here's 6 reasons you should consider it as an option and what the pros and cons are.
Lose Weight Fast – Playing the Long Game
How to Lose Weight Fast - It's a commonly asked question, but is it the right question to ask?
What is the Best Way to Tone Up?
What is the best way to tone up? What does toning up even mean? Let's look into the details and find the answers.
Popular Posts
Samphire – Nature’s Salt Shaker
Do you like a bit of salt in your diet? Here is why you should consider Samphire as a substitute.
Dynamic Core Sizzle 17 – BBQ & Gym Open Day
Every year we have a BBQ day for our gym members, friends and family. But we also open it up to the public with an Open Gym, Free Food, Games [...]
Monday – Another Failure Starts Here!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
