WELCOME TO ‘THE CORE’
This is the hub of our information, articles and advice on all things health & fitness
Fitness Articles, Resources, Recipes and More!
Using the links below you'll be able to access numerous resources that should answer your most pressing health and fitness questions.
If you can't find the answer here, let us know and we'll aim to rectify that.
If you can't find the answer here, let us know and we'll aim to rectify that.
Recent Posts
Robin Williams – A Lesson in Life
My thoughts on the passing of Robin Williams
Why Count Reps – Every Rep Counts!
WHY COUNT REPS? EVERY REP COUNTS! If you have ever spent any time in a gym, lifted weights or even if you have only read the odd magazine or internet [...]
What is a Fat Burning Zone?
What exactly is a 'fat burning zone'? Most people are approaching fat loss and associated training in the wrong way because of a term that is misunderstood.
Popular Posts
Dynamic Core Sizzle 17 – BBQ & Gym Open Day
Every year we have a BBQ day for our gym members, friends and family. But we also open it up to the public with an Open Gym, Free Food, Games [...]
Monday – Another Failure Starts Here!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
Eggs Veg & Feta Bake Recipe
Eggs are extremely versatile, but even still, many people get stuck on ideas. So here's a simple, but tasty recipe to try.
