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This is the hub of our information, articles and advice on all things health & fitness
Fitness Articles, Resources, Recipes and More!
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Recent Posts
Robin Williams – A Lesson in Life
My thoughts on the passing of Robin Williams
Why Count Reps – Every Rep Counts!
WHY COUNT REPS? EVERY REP COUNTS! If you have ever spent any time in a gym, lifted weights or even if you have only read the odd magazine or internet [...]
What is a Fat Burning Zone?
What exactly is a 'fat burning zone'? Most people are approaching fat loss and associated training in the wrong way because of a term that is misunderstood.
Popular Posts
Dynamic Core Sizzle 17 – BBQ & Gym Open Day
Every year we have a BBQ day for our gym members, friends and family. But we also open it up to the public with an Open Gym, Free Food, Games [...]
Monday – Another Failure Starts Here!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
Eggs Veg & Feta Bake Recipe
Eggs are extremely versatile, but even still, many people get stuck on ideas. So here's a simple, but tasty recipe to try.