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The Core2017-05-24T21:33:11+00:00

WELCOME TO ‘THE CORE’

This is the hub of our information, articles and advice on all things health & fitness

Fitness Articles, Resources, Recipes and More!

Using the links below you'll be able to access numerous resources that should answer your most pressing health and fitness questions.
If you can't find the answer here, let us know and we'll aim to rectify that.

Recent Posts

Popular Posts

Successful Fitness Plans – Minus the Instagram Filter

By |Categories: Fitness Career & Industry Info, Getting Leaner, Getting Started, Training|Tags: , , , , , , , , , |

A Fitness Plan that promise success is easy to find. But in an effort to get noticed, often the 'experts' are doing more harm than good.

Read More

Diet & Nutrition Approaches

Training Approaches

Looking good, getting lean, developing a 6-pack are often things that are pushed in the fitness industry.

But how you look is a reflection of your health & fitness, not the focus. How you feel on the inside, how your body functions, how your hormones work. These are the true reflections of health and fitness.

Though based in Glasgow, this resource is for everyone. So have a look around & hopefully we can help with some of your biggest issues.

Fitness Coaching Available

If learning about how to improve your fitness is not the issue. If implementation (finding the time or the drive to prioritise things) is your biggest obstacle. Coaching may be the solution you are looking for.

Have a look at Mark’s Coaching Page for more info.

Or get in touch:

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Physique Training Course

Nate Miyaki Physique Training Course

Fill in your details below to download for Free

Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

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