WELCOME TO ‘THE CORE’
This is the hub of our information, articles and advice on all things health & fitness
Fitness Articles, Resources, Recipes and More!
If you can't find the answer here, let us know and we'll aim to rectify that.
Recent Posts
How to Turn Hate on Its Head
What exercises do you know would benefit you but you hate them so much you always come up with a reason to skip them? Let's see if we can turn that hate to love!
Nate Miyaki’s Natural Physique Training Course Review
Nate Miyaki has released an online course on Natural Physique Training. But how good is it? Let's take a look.
Eating Healthy with a Busy Lifestyle
A busy schedule is the enemy of healthy eating. But you can still make a plan for success.
Popular Posts
Too Tired to Workout?
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Can I or Should I Squat Every Day?
Can you squat every day and if so, should you squat every day? Here's 6 reasons you should consider it as an option and what the pros and cons are.
What a Load of Metabolics
Metabolic training and other associated training types - what are they, what do they mean and do they have ANY value?
Diet & Nutrition Approaches
Protein Pancakes with Raspberry Jam
Protein pancakes - Easy to make & a great go to snack. But they can get a bit bland. This raspberry jam topping is a game changer.
The Big Fat Debate – Butter or Margarine
Butter is high in saturated fat, which is bad. Margarine is low in saturated fat, which is good. But there is more to consider that may surprise you.
Eating Too Fast – It’s Not a Race
Do you eat your food too fast? It's extremely common. But are there pitfalls or issues with doing so?
Training Approaches
Keys to Recovery: Optimising Muscle Repair & Growth
The right amount of recovery is key to maximising your efforts in the gym or any physical activity. Here are your keys to success.
Are You Giving Your All?
Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?
Weights Make You Bulky : Myths Demystified
I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?
