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Fitness Articles, Resources, Recipes and More!
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Recent Posts
Breakfast is the Most Important Meal of the Day : Myths Demystified
Is breakfast the most important meal of the day? It's not as straight forward as you might think.
A Guide to Training for Fat Loss
When training for fat loss, most of the advice given sounds good. But there is a better way.
Avoid Foods Served Through Your Car Window | Fit Tip
Avoiding foods served through your car window. A simple tip with great benefits.
Popular Posts
How Do I Motivate Myself to Exercise?
You want to exercise, you know it'll benefit you, yet you don't do it! Why is that? And how do you change it?
What is a Fat Burning Zone?
What exactly is a 'fat burning zone'? Most people are approaching fat loss and associated training in the wrong way because of a term that is misunderstood.
The Big Fat Debate – Butter or Margarine
Butter is high in saturated fat, which is bad. Margarine is low in saturated fat, which is good. But there is more to consider that may surprise you.
Diet & Nutrition Approaches
Just This Once Won’t Hurt – Will It?
Everything in moderation, right? It's just this once, so it'll be OK. Maybe, but maybe not. Here are the pros and cons.
Avoid Foods Served Through Your Car Window | Fit Tip
Avoiding foods served through your car window. A simple tip with great benefits.
Breakfast is the Most Important Meal of the Day : Myths Demystified
Is breakfast the most important meal of the day? It's not as straight forward as you might think.
Training Approaches
What is the Best Way to Tone Up?
What is the best way to tone up? What does toning up even mean? Let's look into the details and find the answers.
When NOT to Hire a Personal Trainer
Considering hiring a Personal Trainer? When should you look elsewhere?
Monday – Another Failure Starts Here!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
