Sit Ups for a Flatter Tummy : Myths Demystified
Mark Tiffney2025-12-31T17:08:17+00:00When looking to flatten your tummy, should sit-ups or crunches be on the programme?
Carbs in the Evening: Myth’s Demystified
Mark Tiffney2025-12-31T17:08:50+00:00Eating carbs in the evening is a fat loss killer, right? Maybe not!
Successful Fitness Plans – Minus the Instagram Filter
Mark Tiffney2026-01-01T17:12:35+00:00A Fitness Plan that promise success is easy to find. But in an effort to get noticed, often the 'experts' are doing more harm than good.
Eating Too Fast – It’s Not a Race
Mark Tiffney2025-12-31T16:53:17+00:00Do you eat your food too fast? It's extremely common. But are there pitfalls or issues with doing so?
14 Steps to Your Ideal Wedding Body for Women
Mark Tiffney2026-01-01T17:13:45+00:00Wedding days are big occasions & can often inspire drastic measures in getting that ideal wedding body. But what is the best approach for success?
Eggs Veg & Feta Bake Recipe
Mark Tiffney2019-04-25T15:33:20+00:00Eggs are extremely versatile, but even still, many people get stuck on ideas. So here's a simple, but tasty recipe to try.
Monday – Another Failure Starts Here!
Mark Tiffney2026-01-01T19:49:17+00:00Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
What a Load of Metabolics
Mark Tiffney2025-12-31T16:44:45+00:00Metabolic training and other associated training types - what are they, what do they mean and do they have ANY value?
Water – The Importance of Hydration
Mark Tiffney2026-01-01T19:55:33+00:00Water - it's readily available yet it never seems to get the priority it deserves.
Gym Fads – The Curse of Long-Term Progress
Mark Tiffney2026-01-01T17:19:28+00:00There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.