Gym Fads – The Curse of Long-Term Progress
Mark Tiffney2026-01-01T17:19:28+00:00There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
Samphire – Nature’s Salt Shaker
Mark Tiffney2019-04-18T11:07:41+00:00Do you like a bit of salt in your diet? Here is why you should consider Samphire as a substitute.
Is Your Training Plan Fluid or Rigid? Which is Best?
Mark Tiffney2026-01-01T17:18:11+00:00How rigid is your training plan and how rigid should it be to optimise results
Goal Setting – The Key to Success through Emotivation
Mark Tiffney2025-12-31T16:38:39+00:00You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
You’ve Worked Hard all Week, You Deserve a Night Off.
Mark Tiffney2025-12-31T17:11:17+00:00You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
Just This Once Won’t Hurt – Will It?
Mark Tiffney2026-01-01T19:51:03+00:00Everything in moderation, right? It's just this once, so it'll be OK. Maybe, but maybe not. Here are the pros and cons.
41 Excuses that are Holding You Back
Mark Tiffney2026-01-01T17:17:37+00:00How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Are You Giving Your All?
Mark Tiffney2025-12-31T16:51:53+00:00Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?
Injured! So You Can’t Workout?
Mark Tiffney2025-12-31T16:31:25+00:00If you are injured you must rest and avoid exercise - right? Not so fast there...
Too Tired to Workout?
Mark Tiffney2026-01-01T19:51:58+00:00Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?