Exercise & Nutrition You Simply Don’t Like
Mark Tiffney2025-12-31T16:51:27+00:00Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.
Too Much Work to Workout
Mark Tiffney2025-12-31T16:50:59+00:00Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Priorities, Motivation and Excuses | Why do you Work Out and Why do you Work?
Mark Tiffney2025-12-31T16:50:06+00:00Don't have enough time? Don't have enough energy? Don't know where to start? What is it that is keeping you from getting where you want to go?
A lesson in life from a Super Gran
Mark Tiffney2025-12-31T16:42:48+00:00My Gran - A wonderful life that should never have been.
Can I or Should I Squat Every Day?
Mark Tiffney2025-12-31T16:37:16+00:00Can you squat every day and if so, should you squat every day? Here's 6 reasons you should consider it as an option and what the pros and cons are.
Lose Weight Fast – Playing the Long Game
Mark Tiffney2026-01-01T17:14:40+00:00How to Lose Weight Fast - It's a commonly asked question, but is it the right question to ask?
What is the Best Way to Tone Up?
Mark Tiffney2025-12-31T17:09:14+00:00What is the best way to tone up? What does toning up even mean? Let's look into the details and find the answers.
Robin Williams – A Lesson in Life
Mark Tiffney2025-12-31T16:43:14+00:00My thoughts on the passing of Robin Williams
Why Count Reps – Every Rep Counts!
Mark Tiffney2025-12-31T17:09:41+00:00WHY COUNT REPS? EVERY REP COUNTS! If you have ever spent any time in a gym, lifted weights or even if you have only read the odd magazine or internet article, [...]
What is a Fat Burning Zone?
Mark Tiffney2025-12-31T16:46:58+00:00What exactly is a 'fat burning zone'? Most people are approaching fat loss and associated training in the wrong way because of a term that is misunderstood.