Are eggs bad for your cholesterol? Over the years, I have heard many ‘truths’ about the consumption of eggs. In 1988, we were all advised to fear eggs by that time [...]
Butter is high in saturated fat, which is bad. Margarine is low in saturated fat, which is good. But there is more to consider that may surprise you.
HOW DID WE GET TO THIS POINT? This is, in essence, my life story. How I went from wanting to be an Architect, succeeding and giving it all up to do what [...]
Welcome to the "Your Fitness at Work" Show I'm thrilled to be able to finally say we have a live audio show. For those of you who know me, you will already know, if you [...]
WELCOME This part of the site is an area where we intend to add pieces of diet, exercise, health & fitness information on a regular basis that I hope you will find [...]
