The Big Fat Debate – Butter or Margarine
Mark Tiffney2025-12-31T16:47:50+00:00Butter is high in saturated fat, which is bad. Margarine is low in saturated fat, which is good. But there is more to consider that may surprise you.
Why Are We Here?
Mark Tiffney2025-12-31T16:42:20+00:00HOW DID WE GET TO THIS POINT? This is, in essence, my life story. How I went from wanting to be an Architect, succeeding and giving it all up to do what [...]
#001: Your Fitness At Work
Mark Tiffney2017-04-13T13:21:08+00:00Welcome to the "Your Fitness at Work" Show I'm thrilled to be able to finally say we have a live audio show. For those of you who know me, you will already know, if you [...]
Thanks for Dropping In
Mark Tiffney2017-04-13T13:05:24+00:00WELCOME This part of the site is an area where we intend to add pieces of diet, exercise, health & fitness information on a regular basis that I hope you will find [...]